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How to Protect Your Boundaries

3MT Featured Home Graduate Education Week Health & Wellness Inclusive Excellence Individual Development Plan (IDP) PostDoc Association Professional Development Upcoming Events November 10, 2021 1-2 pm

Location

online/zoom

Contact

Tamara Yakaboski, PhD connect@tamarayakaboski.com or t.yakaboski@gmail.com

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Healthy, clear boundaries are even more critical in higher education now as we continue to work through pandemic flux and juggle many roles and responsibilities of graduate school. In this free workshop, we will discuss what you’re tolerating and practice some tools for boundary protection including: Delete, Delegate, Do Now, or Delay. We will review an easy process for how to line up values and priorities so that we can communicate boundaries clearly with ourselves and others. We will practice using our mind and body in unison for decision making rather than ‘should-ing’ ourselves with other’s expectations.

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